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The Top 5 Best T-shirts for Dad Bods
What Are the Best T-Shirts for us with that Dad bod physique?
Hey there, fellow dads! Let’s talk about something we all need but rarely have time to shop for properly: the humble male t-shirt. You know, they’re that trusty piece of fabric that catches baby spit-up, wipes sticky fingers, and somehow still needs to look presentable for impromptu video calls with the boss. Dont trip, I’ve done the legwork (and the washing, drying, and wearing) to bring you the top 5 tees that’ll have your back… and front… and shoulders.
Growing up, I was always active, participating in sports throughout high school and even in college. Back then, I worked out regularly and stayed in shape without much effort (fueled mostly by increasing testosterone being a 19-year-old and all lol). After college, life got busier, and my workout routine became less consistent as I traded gym days protien shakes for nights out and a round of beers with friends. Despite the change in routine, I still felt great physically, and managed to stay in decent shape for a while.
Fast forward to today(and yes its been a blur), I’m married with kids, living a suburban lifestyle and maintaining a workout routine has become more challenging. Staying lean and fighting a beer belly, while balancing family time, work, and staying fit is no easy task. I find myself working out at Orangetheory 2-3 times a week and hitting the gym twice a week. Despite my efforts, the dad bod struggle is real, and my bodyt type can vary on what catches my attention on uber eats from week to week. This journey muscle and body fat fluctuation is what led me to search for clothing that fits well and flatters my current physique, making it easier to feel confident and comfortable.
True Classic Tees: The "I've Still Got It" Shirt
Listen up, dads. This shirt is for when you want to feel like you’ve still got a bit of that pre-kid swagger. It’s soft, it’s stretchy, and it might just make you look good enough that your partner gives you that “Hey, handsome” look… right before asking you to take out the trash. This t-shirt complements every man’s physique, including men with dad bods, making it easier to maintain an attractive body image.
Fresh Clean Tees: The "Always Prepared" Shirt
This is the shirt you want when life throws you curveballs. Spilled juice? No problem. Impromptu playground visit? You’re ready. Emergency nap time cuddles? You’re comfy and prepared. It’s like the Swiss Army knife of t-shirts, minus the pointy bits. It’s time for evolution … let’s embrace a shirt that fits perfectly around the waist and accommodates your dad bod.
Goodthreads Men's Slim-Fit "The Perfect Crewneck T-Shirt": The "Date Night" Shirt
This is your “I’ve got a dad bod but I’m working on it” shirt. Perfect for those rare date nights when you want to show off the results of all those living room workouts. Just remember, sucking in your gut all night isn’t sustainable – but this shirt’s quality is, great for fitness, and leisure. Girls love the dad bod trend, and this shirt makes it easier to feel confident and attractive.
Hanes Men's ComfortSoft Short Sleeve T-Shirt: The "Everyday Hero" Shirt
This is the shirt that’s there for you through thick and thin. It’s the “I don’t care if you wipe your nose on me” shirt. The “sure, use me as a napkin” shirt. It’s not trying to impress anyone, and neither are you when you wear it. And that’s just fine. It’s a staple for men who want to look good without trying too hard.
Next Level Men's CVC Crew: The "Jack of All Trades" Shirt
This shirt is ready for anything: playground duty, grocery store runs, or those moments when you need to look “put together” for a PTA meeting. It’s the shirt equivalent of a firm handshake – reliable, respectable, and gets the job done. Whether you’re hitting the gym or just enjoying some family time, this shirt supports your active lifestyle.
Keep making the Dad Bod sexy!
There you have it, dads. Five t-shirts that can handle whatever life (or your kids) throw at you and your body. Whether you’re looking for comfort, style, or just something that won’t fall apart after the fifth washing this week, one of these shirts has got you covered. Literally.
Remember, a good t-shirt is like a good dad joke – he’s versatile, comfortable, and even if it’s a little cheesy sometimes, it always comes through when you need it. Happy shopping, and may your shirts always be stain-free… at least for the first five minutes of wear.
If you enjoyed this guide on finding the perfect t-shirt, you might also be interested in my other blog post about the dad bod phenomenon. In The Way of the Dad Bod: Best of both worlds, I dive into the cultural shift that has made the phrase dad bod a celebrated physique, from hollywood celebrities, to social media instagram influencer, to exercise enthusiast . From the origins of the slang term to its appeal in today’s society, it’s an insightful read for any dad looking to understand and embrace his body type.
